Foot massage is not only a pleasant but also a useful procedure that has a beneficial effect on the entire body. Feet are an important reflex zone, where many active points are concentrated, associated with various organs and systems. Impact on these points during massage helps to improve overall health, relieve tension and restore balance in the body.
Foot massage effectively relieves fatigue, especially after a long day spent on your feet or intense physical activity. It improves blood circulation, promoting an active flow of oxygen and nutrients to the tissues, which helps reduce swelling and a feeling of heaviness in the legs.
In addition, foot massage relaxes tense muscles, relieves stress and promotes deep relaxation. This is a great way not only to take care of your physical health, but also to improve your emotional state, as the procedure helps to reduce anxiety and improve the quality of sleep.